TAKING TIME to rest and relax is important to you physically, emotionally, and spiritually.
By giving your body the rest and attention it needs, you find peace and strength within you.
Relax your mind as you relax your body. Release all negative thoughts and concerns.
Feel a wave of peace wash over you as your spirit is renewed.
Give thanks for this.
Healthy Affirmation:
Relaxing my body, my heart is peaceful and my spirit is divinely renewed.